Finished The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology by Jack Kornfield. I've been reading this book for a long time, just a small section each morning, as I start my day. It's filled with many marvelous insights and examples of people struggling with life and finding help via Buddhist psychology and meditation. I have managed to work a number of practices into my daily life and feel far better for them. I would recommend this book to anyone who wishes to retrain their their response to stress and/or anxiety. This is not a religious book or approach. Its benefits are accessible to everyone.
Jack Kornfield has a Ph.D. in Clinical Psychology and trained as a Buddhist monk in Thailand, Burma and India.
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