Finished Eat Move Sleep: Why Small Choices Lead to Big Changes by Tom Rath. Eat right, move more, sleep better. That's the whole thing in a nutshell. Nothing here that is not obvious, but some people need to hear it over and over again. I listened to the audiobook version of this, read by the author. I'm used to these types of books being upbeat and motivational. This one was a bit flat, a bit bleak. The information is all good and well presented. I personally didn't find it very inspirational. However, it was a New York Times bestseller.
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